Many of us remember shin splints from our childhood after a day spent in the park, playing tennis on asphalt courts with thin soled rubber tennis shoes or after running for hours through the neighborhood with our friends. Once we got home, our shins were on fire and we didn’t know why. As we got older, we were more careful before physical activities, taking time to stretch before we exercised. Yet, shin splints still occur and are one of the most common complaints we hear from our patients. Read More
Runners expect a certain risk with their sport, such as all athletes do, and they know that there is a chance that they may end up as one of the many injured runners. You expect you might end up with runner’s knee or other common ailment, but sometimes the pain that you are experiencing doesn’t seem to fit any of the usual categories, and a search for similar injuries just doesn’t seem to come up with much. If so, you might have Peroneal Tendonitis. Read More
For any of these conditions, Stretching, Arch Support and Supportive Shoes are three factors that help prevent and mitigate these injuries.
As mentioned in my post about Plantar Fasciitis, heel pain is one of the most common conditions I treat in my office on a regular basis. One of the causes of heel pain at the back of the heel and running up the ankle is Achilles Tendonitis. Read More
Heel Pain – Plantar Fasciitis
Heel pain is one of the most common conditions I treat in my office on a regular basis. The pain can occur at the side, back or bottom of the heel. Runners are especially susceptible to heel pain from overuse. It occurs as a result of pulling or tearing of the ligament that spans from the heel to the forefoot called the plantar fascia. Read More
Friction – i.e. Blisters
Some of you runners may be familiar with the picture of running a long distance during a race and then starting to feel sharp stinging sensations in your feet. Sometimes the pain can be so severe, you have to stop for a bit, which can be frustrating because it slows you down. I have personally volunteered in medical tents during races and had to treat some pretty painful blisters. So why do some runners get bad blisters and others don’t? What causes them, how do you treat them, and how can you prevent them from occurring?
Ingrown Toenails and Other Nail Related Injuries
As an avid runner, I know all too well that toenail injuries are likely to occur. I have experienced some of this myself, and after a long race, I usually take off my sneakers to assess the damage. Whether it’s ingrown toenails, hematomas, or other nail deformities, these common injuries are a part of many runners’ lives. As part of the Discussion Series on Running Injuries, here we discuss a few very common toenail injuries. Read More
Running Injuries Presentation for the FARC
Recently Dr. Caruso was invited by the Freehold Area Running Club (FARC) to give a presentation on the prevention and treatment of running related foot injuries. It was held immediately after one of their local running events at the Michael J. Tighe Park in Freehold, NJ. It was a great opportunity for the FARC members to directly interact with Dr. Caruso with questions and to share their personal experiences with running injuries. Dr. Caruso is an avid runner herself. It was easy to both share her knowledge as a doctor, and share her own personal experiences with foot injuries she has sustained during running events. Read More