Friction – i.e. Blisters
Some of you runners may be familiar with the picture of running a long distance during a race and then starting to feel sharp stinging sensations in your feet. Sometimes the pain can be so severe, you have to stop for a bit, which can be frustrating because it slows you down. I have personally volunteered in medical tents during races and had to treat some pretty painful blisters. So why do some runners get bad blisters and others don’t? What causes them, how do you treat them, and how can you prevent them from occurring?